Training Log Archive: billhIn the 7 days ending May 18, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 18, 2019 #
1 PM
Yardwork 1:00:00 [2]
(sick)
mowing, trimming
Friday May 17, 2019 #
Strength 1:00:00 [3]
(sick)
SMTC punchcard workout, strength, lifting, machines; ended flipping the 230 lb tractor tire outdoors just for fun. bh
9 AM
Cycling 8:00 [2]
warmup
Thursday May 16, 2019 #
7 AM
Note
(sick)
woke up with head cold Billy brought back from Chicago, argh, but still gonna try to race at the velodrome tonight, can't miss opening night of the new track. I want to be a part of history.
6 PM
I 30:00 [4]
inaugural Penrose Park velodrome race . . . C race . . . five lap scratch, miss-n-out, and 12 lap tempo . . . some high intensity; achieved my goal: "no crashes" . . . no crashes on the entire night, everyone certified and trained on the track. about 60 racers, off to a good start. all we need is a new nickname, no my "Mr. BumpyFace".
Wednesday May 15, 2019 #
7 AM
Cycling 20:00 [2]
commute to Metro
Tuesday May 14, 2019 #
7 AM
Cycling 8:00 [3]
warmup at SMTC, stationary bike
I 1:00:00 [4]
HIIT workout with Big Mike and Bob, 3 blocks of 4 exercises per block (3x), 30 sec high intensity intervals on short rest. breathing hard!
Monday May 13, 2019 #
8 AM
Cycling 20:00 [2]
commute to Metro
6 PM
Cycling 20:00 [2]
weight:231lbs
commute home from Metro
Sunday May 12, 2019 #
5 PM
Cycling 20:00 [2]
warmup cooldown Penrose
I 20:00 [4]
6x40 sec intervals, equal rest, Penrose Park velodrome