Training Log Archive: billh

Penrose races . . . approx 5 min Scratch (5th place in a field of 15) . . . 10 min points race . . . 12 lap (~6 min) unknown distance. with complete rest, plus warmup and cooldown laps

C • at least 2 miles right? les... 2

track bike roller interval 1x5 minute with 10 sec max cadence on each minute

bike commute all the way to work

SMTC HIIT group workout

2x5 minute spinning on rollers with 10 minute high cadence sprints . . . 20 min rest to simulate race conditions

mowing, trimming, sod

2x 5 minute roller workout, track bike indoors

3x 5 minute intervals on the rollers with track bike at fairly high intensity with some all out sprints, getting the legs to spin fast, which is an aerobic workout, run out of air before legs get tired

SMTC strength workout, phew, tough the morning after racing but did it, really hot and humid in the gym, sweating tons

stationary bicycle warmup