Training Log Archive: billhIn the 7 days ending Jun 6, 2019:
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Thursday Jun 6, 2019 #
6 PM
R 30:00 [5]
Penrose Park velodrome Sprint night . . . 4 races, single lap standing start chariot race . . . win-n-out elimination . . . 3 lap scratch . . . short and fast. my bread and butter races. I did well on the start, which is all power, like one rep max squats . . . but got my lunch eaten by some fast 20-something hipsters with legs. but, I won the consolation chariot race (C), "the best of the worst". :) it was fun though.
Cycling 20:00 [2]
warmup cool down
Saturday Jun 1, 2019 #
10 AM
I 20:00 [4]
2x5 minute intervals on rollers
2 PM
Yardwork 1:00:00 [2]
yardwork
Friday May 31, 2019 #
10 AM
Strength 1:00:00 [3]
SMTC strength session