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Training Log Archive: billh

In the 7 days ending Jul 27:

activity # timemileskm+m
  Cycling12 6:56:00
  Swimming6 2:10:00
  R2 10:00
  Total16 9:16:00
averages - weight:232lbs

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Saturday Jul 27 #

3 AM

Swimming 20:00 [3]

various

Friday Jul 26 #

12 PM

Cycling 40:00 [3]

commute
6 PM

Swimming 20:00 [3]

various

Cycling 40:00 [3]

commute

Thursday Jul 25 #

7 AM

Cycling 40:00 [3]
(rest day)

commute . . .guess this is my rest week, not racing tonight
7 PM

Cycling 40:00 [3]

cycle commute

Swimming 20:00 [3]

swimming
2x100m pull buoy freestyle warmup
1x100m freestyle
1x50m breast
1x50m back
1x100m pull buoy warmdown

Wednesday Jul 24 #

7 AM

Cycling 40:00 [3]

cycle commute, getting used to entire commute again
5 PM

Swimming 20:00 [3]

2x100m buoy warmup
2x100m freestyle
1x50m breast
1x50m back
1x100m buoy cooldown
keepin it light and easy
6 PM

Cycling 40:00 [3]

bike commute

Tuesday Jul 23 #

6 AM

Cycling 8:00 [3]

warmup on trainer

R 5:00 [4]

1x5min interval with sprints OMEM, just to work out the cobwebs.
7 AM

Cycling 40:00 [3]

bike commute, all the way, so nice out.
6 PM

Cycling 40:00 [3]

bike commute to pool, beautiful evening weather, what a joy
7 PM

Swimming 20:00 [3]

2x100m pull buoy warmup
2x100m freestyle
1x50m breast
1x50 back
1x100 pull buoy cooldown
keepin it light

Monday Jul 22 #

8 AM

Cycling 40:00 [3]
weight:232lbs

commute. missed the train by . . . seconds, pulled away just as I approached the top of the platform . . . so cycled the rest of the way in the light rain. a little excitement going through the tunnel under Hwy 40 from the Science Center to FP. road into the water . . . up to my hubs . . . then up to my knees, then seat, . . . still traction on the wheels, then just as about to exit, the water lifted me off my seat and lost traction! had to actually swim to the end of the tunnel, dragging my bike and heavy backpack. thankfully, I'm a good swimmer. I had NEVER seen that much water in the tunnel, and I thought for sure it was just hub deep. I have new empathy for motorists who drive into water. the brain just does not process new situations quickly. and by the time I was in "trouble", it was too late to back out. if that had been a river, I would have had to drop the backpack and bike and swim for it.
6 PM

Cycling 40:00 [3]

bike it all the way home, felt good in the nice weather.

Sunday Jul 21 #

10 AM

Cycling 8:00 [3]

warmup recumbent spinning

R 5:00 [4]

1x4 min intervals, all out EMOM. more later
6 PM

Swimming 30:00 [3]

200m warmup pull buoy
6x50m freestyle
200m cooldown, freestyle
water felt nice, too crowded to try other strokes, old dude was kicking it next to me.

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