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Training Log Archive: billh

In the 7 days ending Aug 3:

activity # timemileskm+m
  Cycling12 5:12:00
  Swimming4 1:20:00
  Strength3 25:00
  R2 10:00
  Total16 7:07:00
averages - weight:231lbs

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SuMoTuWeThFrSa

Saturday Aug 3 #

Note
(rest day)

Friday Aug 2 #

6 PM

Swimming 20:00 [3]

swim workout

Thursday Aug 1 #

7 AM

Cycling 8:00 [3]

spin warmup

Strength 5:00 [3]

aborted strength workout, ran out of time
8 AM

Cycling 40:00 [3]

full commute
6 PM

Cycling 20:00 [3]

20 min from train to pool
7 PM

Swimming 20:00 [3]

random workout

Wednesday Jul 31 #

Cycling 40:00 [3]

commute, all the way
7 AM

Cycling 8:00 [3]

spin warmup

R 5:00 [4]

1x5 minute OMEM sprints on rollers

Strength 10:00 [3]

random strength workout . . . body weight, pushups, curl presses and the like, still need to write a plan, too lazy!
6 PM

Cycling 40:00 [3]

commute
7 PM

Swimming 20:00 [3]

swim workout

Tuesday Jul 30 #

7 AM

Cycling 8:00 [3]

stationary bike warmup

Strength 10:00 [3]

random exercise workout, have to write out a new plan
8 AM

Cycling 40:00 [3]

commute, pleasant, little purple flowers in the sunlight pave my way
8 PM

Cycling 20:00 [3]

train then bike

Monday Jul 29 #

Note

guess last week was a rest week, add some intensity and strength back this week
6 AM

Cycling 8:00 [3]
weight:231lbs

spin warmup indoors

R 5:00 [4]

OMEM sprint on rollerss
7 AM

Cycling 40:00 [2]

commute in light rain
6 PM

Cycling 40:00 [3]

commute; pool closed rain

Sunday Jul 28 #

6 PM

Swimming 20:00 [3]

various strokes

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