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Training Log Archive: billh

In the 7 days ending Aug 10:

activity # timemileskm+m
  Cycling8 5:20:00
  Strength3 2:25:00
  Swimming6 1:45:00
  Total17 9:30:00
averages - weight:232lbs

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SuMoTuWeThFrSa

Saturday Aug 10 #

2 PM

Strength 1:00:00 [3]

full 3 blocks (3x) full body strength

Friday Aug 9 #

Swimming 30:00 [3]

swim workout

Thursday Aug 8 #

7 AM

Strength 40:00 [3]

3 blocks of 3 exer (x2)
8 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

commute
7 PM

Swimming 15:00 [3]

mini swim

Wednesday Aug 7 #

7 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

commute
7 PM

Swimming 20:00 [3]

swim

Tuesday Aug 6 #

7 AM

Strength 45:00 [3]

legit strength workout I wrote, 3 blocks of 3 exercises (2x) . . . total body, lower, upper, core
8 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

commute
7 PM

Swimming 10:00 [3]

short pool cool off

Monday Aug 5 #

Note
weight:232lbs

Swimming 10:00 [3]

short swim
8 AM

Cycling 40:00 [3]

bike commute
6 PM

Cycling 40:00 [3]

commute to pool

Sunday Aug 4 #

6 PM

Swimming 20:00 [3]

random swim

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