Training Log Archive: billhIn the 7 days ending Aug 10, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 10, 2019 #
2 PM
Strength 1:00:00 [3]
full 3 blocks (3x) full body strength
Friday Aug 9, 2019 #
Swimming 30:00 [3]
swim workout
Thursday Aug 8, 2019 #
7 AM
Strength 40:00 [3]
3 blocks of 3 exer (x2)
8 AM
Cycling 40:00 [3]
commute
6 PM
Cycling 40:00 [3]
commute
7 PM
Swimming 15:00 [3]
mini swim
Wednesday Aug 7, 2019 #
7 AM
Cycling 40:00 [3]
commute
6 PM
Cycling 40:00 [3]
commute
7 PM
Swimming 20:00 [3]
swim
Tuesday Aug 6, 2019 #
7 AM
Strength 45:00 [3]
legit strength workout I wrote, 3 blocks of 3 exercises (2x) . . . total body, lower, upper, core
8 AM
Cycling 40:00 [3]
commute
6 PM
Cycling 40:00 [3]
commute
7 PM
Swimming 10:00 [3]
short pool cool off
Monday Aug 5, 2019 #
Note
weight:232lbs
Swimming 10:00 [3]
short swim
8 AM
Cycling 40:00 [3]
bike commute
6 PM
Cycling 40:00 [3]
commute to pool
Sunday Aug 4, 2019 #
6 PM
Swimming 20:00 [3]
random swim