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Training Log Archive: billh

In the 7 days ending Aug 17:

activity # timemileskm+m
  Cycling9 5:15:00
  Strength2 55:00
  Swimming4 50:00
  Walk/Run1 10:00 0.25(40:02) 0.4(24:53)
  Total16 7:10:00 0.25 0.4
averages - weight:233lbs

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Saturday Aug 17 #

4 PM

Cycling 15:00 [2]

got on the stationary bike to warm up for strength but too tired.
6 PM

Swimming 10:00 [3]

short swim
7 PM

Walk/Run 10:00 [3] 0.25 mi (40:02 / mi)

jogged around Moss field track to test legs . . . on grass . . . felt OK, perhaps a little tight, didn't want to push it, just an initial test. haven't run in so long.

Friday Aug 16 #

6 PM

Swimming 10:00 [3]

short swim

Thursday Aug 15 #

8 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 20:00 [3]

flatted in Maplewood . . . and forgot a spare, so called Uber to the rescue.

Wednesday Aug 14 #

7 AM

Strength 45:00 [3]

did 2 blocks (x3) and one rep of the 3rd, before running out of time
8 AM

Cycling 40:00 [3]

commute
7 PM

Cycling 40:00 [3]

commute

Tuesday Aug 13 #

Swimming 15:00 [3]

short swim . . . total 4x50m
7 AM

Strength 10:00 [3]

partial strength, ran out of time . . . 1x 6 exercises
8 AM

Cycling 40:00 [3]

full commute, adapting to longer distance
6 PM

Cycling 40:00 [3]

commute

Monday Aug 12 #

7 AM

Cycling 40:00 [3]
weight:233lbs

commute
6 PM

Cycling 40:00 [3]

commute
7 PM

Swimming 15:00 [3]

5x50m: pull buoy, freestyle, breast, back, pull buoy

Sunday Aug 11 #

Note
(rest day)

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