Training Log Archive: billhIn the 7 days ending Sep 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Sep 7, 2019 #
11 AM
Household 30:00 [3]
moved washer/ dryer stackable into and out of van . . . and up two flights of stairs . . . def a strength workout. with Billy
4 PM
Yardwork 40:00 [3]
mowed lawn.
Friday Sep 6, 2019 #
8 AM
Strength 20:00 [3]
time for 1x 3 blocks
Cycling 40:00 [3]
commute!
6 PM
Cycling 40:00 [3]
yep . . . commute . . . again .
Thursday Sep 5, 2019 #
7 AM
Strength 5:00 [3]
time for 8x burpees . . . the best exercise for the shortest amount of time. literally 8 is all I could do.
Cycling 40:00 [3]
commute! beautious morning, it's the best cycling weather of the year.
6 PM
Cycling 40:00 [3]
commute . .. yet another beautiful night
Wednesday Sep 4, 2019 #
6 AM
Cycling 8:00 [3]
spin warmup
Strength 5:00 [3]
8 burpees, that's all I could do, glad I could do 8
7 AM
Cycling 40:00 [3]
commute, beautiful cool morning!
6 PM
Cycling 40:00 [3]
commuuuuuuute, nice evening.
Tuesday Sep 3, 2019 #
7 AM
Cycling 8:00 [3]
warmup
Strength 40:00 [3]
2x 3 blocks
8 AM
Cycling 40:00 [3]
commute . . . again! beautiful morning . . . the herons fishing along the "beautiful" River Des Peres
6 PM
Cycling 40:00 [3]
commute . .. again! . . . never get enough of that ole commute
Monday Sep 2, 2019 #
11 AM
Strength 20:00 [3]
1x through the 3 blocks
4 PM
Cycling 20:00 [3]
cycle to Moss and back . . .
Walk/Run 20:00 [3] 1.5 mi (13:20 / mi)
ran laps around Moss, managed to find some sort of mid-sole footstrike, and decent leg turnover, kind of like real running, lost track of laps, 6 or 7
Sunday Sep 1, 2019 #
4 PM
Strength 1:00:00 [3]
to the Hill and back watched pro Gateway Cup race