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Training Log Archive: billh

In the 7 days ending Sep 14:

activity # timemileskm+m
  Cycling8 4:50:00
  Strength6 2:20:00
  Walk/Run1 20:00 1.5(13:20) 2.41(8:17)
  Total15 7:30:00 1.5 2.41
averages - weight:224lbs

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SuMoTuWeThFrSa

Saturday Sep 14 #

2 PM

Strength 20:00 [3]

1x 3 blocks

Friday Sep 13 #

Note
(rest day)

Thursday Sep 12 #

Cycling 40:00 [3]

commute
7 AM

Strength 20:00 [3]

1x 1 block

Wednesday Sep 11 #

7 AM

Strength 20:00 [3]

1x 3 blocks
8 AM

Cycling 40:00 [3]

morning commute, I should be grateful I can get to work by bike in 40 minutes; a guy on NPR has a 1.5 hour one-way commute in DC, don't think it's by bicycle.
7 PM

Cycling 40:00 [3]

commute

Tuesday Sep 10 #

7 AM

Strength 20:00 [3]

1x 3 blocks
8 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

commute

Monday Sep 9 #

7 AM

Strength 20:00 [3]
weight:224lbs

1x 3 blocks
8 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

commute

Sunday Sep 8 #

4 PM

Cycling 10:00 [3]

cycle spin warmup
5 PM

Strength 40:00 [3]

2x 3 blocks, increasing resistance/ weights
6 PM

Walk/Run 20:00 [3] 1.5 mi (13:20 / mi)

jogged/ plodded at Moss for 6 laps, went until I got bored, going so slow; legs felt fine, could have gone more, just got bored.

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