Training Log Archive: billhIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
Note
(rest day)
Yardwork 1:00:00 [3]
church, riding mower, not much of a workout
Friday Sep 20, 2019 #
Note
(rest day)
rest day
Thursday Sep 19, 2019 #
6 AM
Strength 5:00 [3]
time for two exercises: box squats and bench
7 AM
Cycling 40:00 [3]
commute
6 PM
Cycling 40:00 [3]
commute
Wednesday Sep 18, 2019 #
6 AM
Strength 20:00 [3]
8/9 exercises, nearly 3 blocks
7 AM
Cycling 40:00 [3]
commute
Tuesday Sep 17, 2019 #
7 AM
Strength 20:00 [3]
1x 3 blocks
8 AM
Cycling 40:00 [3]
commute
6 PM
Cycling 40:00 [3]
commute
Monday Sep 16, 2019 #
6 AM
Strength 40:00 [3]
1.8 x 3 blocks (almost 2 reps, left out very last exercise of 2nd block due to time)
8 AM
Cycling 40:00 [3]
commute
6 PM
Cycling 40:00 [3]
commute
Sunday Sep 15, 2019 #
4 PM
Strength 40:00 [3]
2x 3 blocks
5 PM
Walk/Run 25:00 [3] 1.75 mi (14:17 / mi)
shoes: unknown Brooks
7 laps around Moss with drills