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Training Log Archive: billh

In the 7 days ending Sep 21:

activity # timemileskm+m
  Cycling7 4:40:00
  Strength5 2:05:00
  Yardwork1 1:00:00
  Walk/Run1 25:00 1.75(14:17) 2.82(8:53)
  Total14 8:10:00 1.75 2.82

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SuMoTuWeThFrSa

Saturday Sep 21 #

Note
(rest day)

Yardwork 1:00:00 [3]

church, riding mower, not much of a workout

Friday Sep 20 #

Note
(rest day)

rest day

Thursday Sep 19 #

6 AM

Strength 5:00 [3]

time for two exercises: box squats and bench
7 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

commute

Wednesday Sep 18 #

6 AM

Strength 20:00 [3]

8/9 exercises, nearly 3 blocks
7 AM

Cycling 40:00 [3]

commute

Tuesday Sep 17 #

7 AM

Strength 20:00 [3]

1x 3 blocks
8 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

commute

Monday Sep 16 #

6 AM

Strength 40:00 [3]

1.8 x 3 blocks (almost 2 reps, left out very last exercise of 2nd block due to time)
8 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

commute

Sunday Sep 15 #

4 PM

Strength 40:00 [3]

2x 3 blocks
5 PM

Walk/Run 25:00 [3] 1.75 mi (14:17 / mi)
shoes: unknown Brooks

7 laps around Moss with drills

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