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Training Log Archive: billh

In the 7 days ending Nov 9:

activity # timemileskm+m
  Cycling11 6:20:00
  Strength2 1:20:00
  Total11 7:40:00

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2:30
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SuMoTuWeThFrSa

Saturday Nov 9 #

2 PM

Cycling 10:00 [3]

warmup spin

Strength 20:00 [3]

1 Block of 3 exercises
1 rep through the 2nd block
then pulled the plug, didn't feel right

Friday Nov 8 #

11 AM

Cycling 40:00 [3]

C

Thursday Nov 7 #

7 AM

Cycling 40:00 [3]

C
6 PM

Cycling 40:00 [3]

C

Wednesday Nov 6 #

6 AM

Cycling 10:00 [3]

warmup

Strength 1:00:00 [3]

full strength workout . . . 3x 3 Blocks of 3
8 AM

Cycling 40:00 [3]

Co
6 PM

Cycling 40:00 [3]

C

Tuesday Nov 5 #

7 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

Com

Monday Nov 4 #

7 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

commute

Sunday Nov 3 #

Note
(rest day)

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