Training Log Archive: billhIn the 7 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
Note
(rest day)
Friday Nov 22, 2019 #
12 PM
Cycling 40:00 [3]
C
Wednesday Nov 20, 2019 #
7 AM
Cycling 8:00 [3]
warmup
Strength 20:00 [3]
3x 1 block of 3: bench press, box squat, lat pulls TG
8 AM
Cycling 40:00 [3]
C
6 PM
Cycling 40:00 [3]
C
Tuesday Nov 19, 2019 #
7 AM
Cycling 8:00 [3]
warmup
Strength 10:00 [3]
3x 1 Block of 3 exercises: russian twist, lat arm raises, burpees (8x)
8 AM
Cycling 40:00 [3]
C
6 PM
Cycling 40:00 [3]
C
Monday Nov 18, 2019 #
7 AM
Cycling 8:00 [3]
warmup
Strength 20:00 [3]
2x 1 block of 4 exercises
8 AM
Cycling 40:00 [3]
commute
6 PM
Cycling 40:00 [3]
C
Sunday Nov 17, 2019 #
Note
(rest day)