Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billh

In the 7 days ending Nov 23:

activity # timemileskm+m
  Cycling12 6:24:00
  Strength3 50:00
  Total12 7:14:00

«»
1:48
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 23 #

Note
(rest day)

Friday Nov 22 #

12 PM

Cycling 40:00 [3]

C

Thursday Nov 21 #

7 AM

Cycling 40:00 [3]

C
6 PM

Cycling 40:00 [3]

C

Wednesday Nov 20 #

7 AM

Cycling 8:00 [3]

warmup

Strength 20:00 [3]

3x 1 block of 3: bench press, box squat, lat pulls TG
8 AM

Cycling 40:00 [3]

C
6 PM

Cycling 40:00 [3]

C

Tuesday Nov 19 #

7 AM

Cycling 8:00 [3]

warmup

Strength 10:00 [3]

3x 1 Block of 3 exercises: russian twist, lat arm raises, burpees (8x)
8 AM

Cycling 40:00 [3]

C
6 PM

Cycling 40:00 [3]

C

Monday Nov 18 #

7 AM

Cycling 8:00 [3]

warmup

Strength 20:00 [3]

2x 1 block of 4 exercises
8 AM

Cycling 40:00 [3]

commute
6 PM

Cycling 40:00 [3]

C

Sunday Nov 17 #

Note
(rest day)

« Earlier | Later »