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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billh

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Strength2 30:00
  Cycling2 17:00
  Walk/Run1 15:00
  Total3 1:02:00
averages - weight:231lbs

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0:32
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SuMoTuWeThFrSa

Saturday Nov 30, 2019 #

Note
(rest day)

Friday Nov 29, 2019 #

Note
(rest day)

Thursday Nov 28, 2019 #

Note
(rest day)

Wednesday Nov 27, 2019 #

Note
(rest day)

Tuesday Nov 26, 2019 #

Cycling 7:00 [3]

warmup

Strength 10:00 [3]

2x block of 3
8 AM

Walk/Run 15:00 [3]

walk from car to work

Monday Nov 25, 2019 #

Note
weight:231lbs

7 AM

Cycling 10:00 [3]

warmup

Strength 20:00 [3]

3x block of 3

Sunday Nov 24, 2019 #

Note
(rest day)

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