Training Log Archive: billhIn the 7 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
Note
(sick)
Friday Dec 27, 2019 #
Note
(sick)
mild respiratory illness, cough, body aches
12 PM
Cycling 50:00 [3]
ride to restaurant plus full C to work
Wednesday Dec 25, 2019 #
Note
(rest day)
Tuesday Dec 24, 2019 #
2 PM
Household 20:00 [3]
up and down attic stairs getting Christmas boxes, it was somewhat of a workout
3 PM
Yardwork 50:00 [3]
raking and moving leaves out of the sewer entrance, and mulching leaves on the lawn, wet leaves and heavy bin, was sore next day, so it was a type of workout
Monday Dec 23, 2019 #
7 AM
Cycling 20:00 [3]
1/2 C
Sunday Dec 22, 2019 #
6 PM
Cycling 30:00 [3]
easy spinning on stationary