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Training Log Archive: billh

In the 7 days ending Jan 18:

activity # timemileskm+m
  Cycling10 3:00:00
  Strength6 1:30:00
  Walk/Run3 30:00
  Total14 5:00:00
averages - weight:233lbs

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Saturday Jan 18 #

4 PM

Cycling 10:00 [3]

stationary bike warmup

Strength 40:00 [3]

proper strength workout:
2x 3 blocks of 3 exercises

Friday Jan 17 #

7 AM

Cycling 10:00 [3]

warmup
8 AM

Walk/Run 10:00 [3]

walk/jog to bus stop

Strength 10:00 [3]

misc exercise at bus stop: jumping jacks, pushups, air squats, even did some standing starts

Thursday Jan 16 #

7 AM

Cycling 10:00 [3]

warmup

Strength 5:00 [3]

6 body weight exercises
8 AM

Cycling 40:00 [3]

full C . . . saw the train pull away, fortunately it was beautiful weather

Wednesday Jan 15 #

Note
weight:233lbs

7 AM

Cycling 10:00 [3]

warmup

Strength 20:00 [3]

9 exercises, introducing olympic lifts: squats, bench press, and lat pulls . .. feel like I'm starting over, lost a lot of strength, but gotta start somewhere, at least not injured
6 PM

Cycling 20:00 [3]

1/2 C

Tuesday Jan 14 #

7 AM

Cycling 10:00 [3]

spin on stationary bike
8 AM

Cycling 20:00 [3]

1/2 C: bike to Metro
6 PM

Cycling 20:00 [3]

1/2 C

Monday Jan 13 #

7 AM

Strength 5:00 [3]

bus stop body weight: jump jacks, pushups, air squats, stretching

Walk/Run 10:00 [3]

walk to bus stop
6 PM

Walk/Run 10:00 [3]

walk from bus stop

Sunday Jan 12 #

4 PM

Cycling 30:00 [3]

5 PM

Strength 10:00 [3]

9 random exercises: bear crawl, jumping jacks, Russian twist, overhead 3-way press, push ups, SA pull, crunches, lat raises, plank

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