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Training Log Archive: billh

In the 7 days ending Jan 25:

activity # timemileskm+m
  Cycling6 41:00
  Stretching1 40:00
  R6 29:00
  Walk/Run3 18:00
  Strength3 15:00
  Total11 2:23:00
averages - weight:235lbs

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Saturday Jan 25 #

Note
(rest day)

Friday Jan 24 #

10 AM

Cycling 8:00 [3]

warmup

R 5:00 [3]

3x20 sec intervals, 1 minute rest

Thursday Jan 23 #

7 AM

Cycling 5:00 [3]

warmup

R 3:00 [4]

2x 20 sec intervals on rollers
8 AM

Strength 5:00 [3]

random body weight at bus stop

Walk/Run 5:00 [3]

walk/ jog to bus stop

Wednesday Jan 22 #

R 3:00 [4]

2x20 sec on rollers
7 AM

Cycling 5:00 [3]

warmup
8 AM

Walk/Run 5:00 [3]

jog to bus stop

Strength 5:00 [3]

random body weight at bus stop

Tuesday Jan 21 #

7 AM

Cycling 8:00 [3]

warmup

R 3:00 [4]

2x 20 sec intervals on track bike
8 AM

Walk/Run 8:00 [3]

jog to bus stop

Strength 5:00 [3]

5 strength exercises at bus stop

Monday Jan 20 #

10 AM

Cycling 10:00 [3]
weight:235lbs

stationary bicycle warmup

R 10:00 [4]

4x 20 sec intervals on track rollers (40 sec rest) and misc warmup cooldown; about all the intensity I could handle, may intersperse more of these throughout the day, randomly, day off for MLK.
12 PM

Cycling 5:00 [3]

stationary bike warmup

R 5:00 [3]

5x 20 sec ( 40 sec rest) track bike rollers
6 PM

Stretching 40:00 [3]

Simply Stretching class at SMTC with Jen, started 8 week class

Sunday Jan 19 #

Note
(rest day)

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