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Training Log Archive: billh

In the 7 days ending Feb 1:

activity # timemileskm+m
  Walk/Run6 1:04:00
  Stretching1 45:00
  Cycling4 26:00
  R4 18:00
  Strength2 10:00
  Total11 2:43:00

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Saturday Feb 1 #

10 AM

Cycling 5:00 [3]

warmup

R 5:00 [3]

2x20 sec rollers

Friday Jan 31 #

Walk/Run 20:00 [3]

estimating 20 min of walking around work and up and down stairs to and from bus

Thursday Jan 30 #

7 AM

Cycling 5:00 [3]

warmup

R 3:00 [3]

2x 20 sec rollers
8 AM

Walk/Run 10:00 [3]

jog to bus, jog to office
6 PM

Walk/Run 6:00 [4]

6 minute sprint to the train in dress clothes and suboptimal shoes, surprised I didn't hurt myself

Wednesday Jan 29 #

7 AM

Cycling 8:00 [3]

warmup

R 5:00 [3]

2x 20 sec interval rollers
8 AM

Walk/Run 8:00 [3]

jog to bus stop

Tuesday Jan 28 #

8 AM

Walk/Run 10:00 [3]

jog to bus stop

Strength 5:00 [3]

2x sets of 3 exercises at bus stop plus various stretching

Monday Jan 27 #

8 AM

Walk/Run 10:00 [3]

to bus stop

Strength 5:00 [3]

couple exercises at bus stop
6 PM

Stretching 45:00 [3]

SMTC stretching class with Jen

Sunday Jan 26 #

8 AM

Cycling 8:00 [3]

warmup

R 5:00 [3]

3x 20 sec interval rollers

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