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Training Log Archive: billh

In the 7 days ending Feb 8:

activity # timemileskm+m
  Cycling9 2:20:00
  Walk/Run4 1:10:00
  Dancing1 50:00
  Stretching1 40:00
  Strength3 20:00
  R2 10:00
  Total15 5:30:00
  [1-5]14 4:40:00
averages - weight:236lbs

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SuMoTuWeThFrSa

Saturday Feb 8 #

10 AM

Cycling 10:00 [3]

warmup

R 5:00 [3]

2x20 sec rollers

Strength 5:00 [3]

couple strength moves to wake up

Friday Feb 7 #

12 PM

Cycling 20:00 [3]

1/2 commute
6 PM

Cycling 20:00 [3]

1/2 commute

Thursday Feb 6 #

8 AM

Walk/Run 20:00 [3]

walking to bus stop, around work
10 AM

Walk/Run 20:00 [3]

jog to other office and back
6 PM

Dancing 50:00 [0]

Dance class at Ballroom Dance Academy of St Louis . . . "bedazzle" BDASL . . . with the wife!

Wednesday Feb 5 #

7 AM

Cycling 5:00 [3]

warmup

R 5:00 [3]

1x20 sec effort rollers

Strength 10:00 [3]

random strength
8 AM

Cycling 20:00 [3]

1/2 commute
9 AM

Walk/Run 10:00 [3]

walking to office

Tuesday Feb 4 #

7 AM

Cycling 5:00 [3]

warmup

Strength 5:00 [3]

a set of overhead presses and 3-way press
8 AM

Cycling 20:00 [3]
weight:236lbs

1/2 commute

Monday Feb 3 #

8 AM

Cycling 20:00 [3]

1/2 commute to train
6 PM

Cycling 20:00 [3]

1/2 commute
7 PM

Stretching 40:00 [3]

SMTC stretching class with Jen

Sunday Feb 2 #

4 PM

Walk/Run 20:00 [3]

3 laps around Moss, ran the straights, walked the curves

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