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Training Log Archive: billh

In the 7 days ending Feb 15:

activity # timemileskm+m
  Cycling5 1:25:00
  Dancing1 50:00
  Stretching1 40:00
  Walk/Run2 25:00
  Strength2 10:00
  Total9 3:30:00
  [1-5]8 2:40:00

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SuMoTuWeThFrSa

Friday Feb 14 #

12 PM

Walk/Run 10:00 [3]

jog to bus, walking around work campus

Strength 5:00 [3]

couple moves at the bus stop, jumping jacks, air squats

Thursday Feb 13 #

8 AM

Walk/Run 15:00 [3]

jog to bus stop, walk to office,with coffee and scone, lol
6 PM

Dancing 50:00 [0]

dance class with the wife . . . tango and cha-cha, not very tough workout, but some mental and body memory/ coordination challenge

Wednesday Feb 12 #

8 AM

Cycling 20:00 [3]

1/2 C

Tuesday Feb 11 #

8 AM

Cycling 20:00 [3]

1/2 C
7 PM

Note

60 minute massage with Julia, getting motivated to train, checking out the tight spots

Monday Feb 10 #

7 AM

Cycling 20:00 [3]

1/2 commute
6 PM

Stretching 40:00 [3]

SMTC stretching class
7 PM

Cycling 20:00 [3]

ride home from class

Sunday Feb 9 #

8 AM

Cycling 5:00 [3]

warmup

Strength 5:00 [3]

couple strength moves

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