Training Log Archive: billhIn the 7 days ending Feb 15, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 15, 2020 #
Note
(rest day)
Friday Feb 14, 2020 #
12 PM
Walk/Run 10:00 [3]
jog to bus, walking around work campus
Strength 5:00 [3]
couple moves at the bus stop, jumping jacks, air squats
Thursday Feb 13, 2020 #
8 AM
Walk/Run 15:00 [3]
jog to bus stop, walk to office,with coffee and scone, lol
6 PM
Dancing 50:00 [0]
dance class with the wife . . . tango and cha-cha, not very tough workout, but some mental and body memory/ coordination challenge
Wednesday Feb 12, 2020 #
8 AM
Cycling 20:00 [3]
1/2 C
Tuesday Feb 11, 2020 #
8 AM
Cycling 20:00 [3]
1/2 C
7 PM
Note
60 minute massage with Julia, getting motivated to train, checking out the tight spots
Monday Feb 10, 2020 #
7 AM
Cycling 20:00 [3]
1/2 commute
6 PM
Stretching 40:00 [3]
SMTC stretching class
7 PM
Cycling 20:00 [3]
ride home from class
Sunday Feb 9, 2020 #
8 AM
Cycling 5:00 [3]
warmup
Strength 5:00 [3]
couple strength moves