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Training Log Archive: apope

In the 1 days ending May 21, 2010:

activity # timemileskm+mload
  Run1 42:00 4.97(8:27) 8.0(5:15)12.6
  Total1 42:00 4.97(8:27) 8.0(5:15)12.6

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Fr

Friday May 21, 2010 #

Run 42:00 [3] 8.0 km (5:15 / km)
shoes: Asics 1140

Ran into and home from work.

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