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Training Log Archive: apope

In the 1 days ending Feb 18, 2016:

activity # timemileskm+mload
  Run1 57:09 6.41(8:55) 10.32(5:32) 21817.1
  Total1 57:09 6.41(8:55) 10.32(5:32) 21817.1

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Th

Thursday Feb 18, 2016 #

6 AM

Run 57:09 [3] 10.32 km (5:32 / km) +218m 5:01 / km
shoes: Inov8 Road 255

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