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Training Log Archive: apope

In the 1 days ending Apr 2:

activity # timemileskm+mload
  Cycling1 9:11:23 62.56(6.8/h) 100.68(11.0/h) 206342.8
  Total1 9:11:23 62.56(8:49) 100.68(5:29) 206342.8
  [1-5]1 4:34:28

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Tu

Tuesday Apr 2 #

6 AM

Cycling 9:11:23 intensity: (4:36:55 @0) + (2:12:11 @1) + (2:11:22 @2) + (10:53 @3) + (2 @4) 100.68 km (11.0 kph) +2063m
ahr:109 max:155

Day 4. The ride from Tenahead to Tiffendel was torturously slow and wonderfully remote. The decent down into Wartrail on Volunteers Pass was ridiculous on my bike - did some walking downhill. We cruised home with another big day. And then I drove home - arriving at 1am.

Thanks Stijn for an awesomely planned route. Oli, Melch, Kevin and Stijn were great company :)

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