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Training Log Archive: apope

In the 1 days ending Apr 6:

activity # timemileskm+mload
  Run1 4:35:04 32.53(8:27) 52.35(5:15) 46263.2
  Total1 4:35:04 32.53(8:27) 52.35(5:15) 46263.2
  [1-5]1 4:34:43

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Sa

Saturday Apr 6 #

6 AM

Run 4:35:04 intensity: (21 @0) + (7:02 @1) + (2:58:49 @2) + (1:28:44 @3) + (8 @4) 52.35 km (5:15 / km) +462m 5:02 / km
ahr:135 max:156 shoes: Nike Zoom Fly

Bergville to Ladysmith Ultra. Meant to be easy. Legs were pretty stiff by the end - quads are tired from the bike tour. Fantastic route and race. Route is quite easy. Race is small and all round enjoyable.

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