Run4:35:04 52.35 km (5:15 / km) +462m5:02 / km ahr:135 max:156 shoes: Nike Zoom Fly
Bergville to Ladysmith Ultra. Meant to be easy. Legs were pretty stiff by the end - quads are tired from the bike tour. Fantastic route and race. Route is quite easy. Race is small and all round enjoyable.