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Training Log Archive: apope

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  Run1 29:14 3.12(9:22) 5.02(5:49) 676.8
  Total1 29:14 3.12(9:22) 5.02(5:49) 676.8
  [1-5]1 28:45

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Tu

Tuesday Nov 5, 2019 #

6 AM

Run 29:14 intensity: (29 @0) + (37 @1) + (16:36 @2) + (11:32 @3) 5.02 km (5:49 / km) +67m 5:28 / km
ahr:127 max:148

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