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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Nov 7, 2019:

activity # timemileskm+mload
  Run1 27:50 2.98(9:21) 4.79(5:48) 757.5
  Total1 27:50 2.98(9:21) 4.79(5:48) 757.5

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Th

Thursday Nov 7, 2019 #

6 AM

Run 27:50 intensity: (7 @1) + (10:04 @2) + (17:01 @3) + (38 @4) 4.79 km (5:48 / km) +75m 5:23 / km
ahr:136 max:158

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