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Training Log Archive: apope

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Run1 51:46 5.26(9:51) 8.46(6:07) 12614.3
  Total1 51:46 5.26(9:51) 8.46(6:07) 12614.3
  [1-5]1 51:41

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Sa

Saturday Nov 9, 2019 #

7 AM

Run 51:46 intensity: (5 @0) + (1:41 @1) + (12:16 @2) + (36:41 @3) + (1:03 @4) 8.46 km (6:07 / km) +126m 5:42 / km
ahr:136 max:154

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