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Training Log Archive: apope

In the 1 days ending Feb 22:

activity # timemileskm+mload
  Run1 24:07 2.4(10:04) 3.86(6:15) 1729.7
  Total1 24:07 2.4(10:04) 3.86(6:15) 1729.7
  [1-5]1 24:03

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Mo

Monday Feb 22 #

6 PM

Run 24:07 intensity: (4 @0) + (12 @1) + (2:29 @2) + (11:59 @3) + (9:23 @4) 3.86 km (6:15 / km) +172m 5:07 / km
ahr:146 max:164

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