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Training Log Archive: apope

In the 1 days ending Feb 23:

activity # timemileskm+mload
  Run1 22:05 2.48(8:53) 4.0(5:31) 3911.9
  Total1 22:05 2.48(8:53) 4.0(5:31) 3911.9

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Tu

Tuesday Feb 23 #

12 PM

Run 22:05 intensity: (7:09 @3) + (12:34 @4) + (2:22 @5) 4.0 km (5:31 / km) +39m 5:16 / km
ahr:157 max:177

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