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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Feb 25:

activity # timemileskm+mload
  Run1 27:43 3.19(8:42) 5.13(5:24) 859.0
  Total1 27:43 3.19(8:42) 5.13(5:24) 859.0

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Th

Thursday Feb 25 #

5 PM

Run 27:43 intensity: (13 @1) + (5:23 @2) + (18:53 @3) + (2:29 @4) + (45 @5) 5.13 km (5:24 / km) +85m 4:59 / km
ahr:139 max:174

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