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Training Log Archive: apope

In the 1 days ending Feb 26:

activity # timemileskm+mload
  Run1 29:06 3.11(9:21) 5.01(5:49) 7311.0
  Total1 29:06 3.11(9:21) 5.01(5:49) 7311.0

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Fr

Friday Feb 26 #

12 PM

Run 29:06 intensity: (2:56 @2) + (17:43 @3) + (8:27 @4) 5.01 km (5:49 / km) +73m 5:25 / km
ahr:144 max:164

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