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Training Log Archive: apope

In the 1 days ending Feb 27:

activity # timemileskm+mload
  Run1 1:10:56 8.06(8:48) 12.97(5:28) 6634.0
  Total1 1:10:56 8.06(8:48) 12.97(5:28) 6634.0
  [1-5]1 1:10:46

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Sa

Saturday Feb 27 #

2 PM

Run 1:10:56 intensity: (10 @0) + (34 @1) + (2:53 @2) + (27:04 @3) + (37:12 @4) + (3:03 @5) 12.97 km (5:28 / km) +66m 5:20 / km
ahr:151 max:183

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