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Training Log Archive: apope

In the 1 days ending Feb 28:

activity # timemileskm+mload
  Downhill Skiing1 1:16:45 16.61(4:37) 26.73(2:52) 28300.2
  Run1 26:52 2.58(10:25) 4.15(6:28) 8712.5
  Total2 1:43:37 19.19(5:24) 30.88(3:21) 291712.7
  [1-5]2 27:54

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Su

Sunday Feb 28 #

9 AM

Downhill Skiing 1:16:45 intensity: (1:15:43 @0) + (40 @1) + (22 @3) 26.73 km (2:52 / km) +2830m 1:53 / km
ahr:74 max:101

Villars and Les Diablerets. It's been warm, so I went early, expecting the slopes to get slushy later on. The morning was good, but by 12 it was pretty slushy. It feels like ski season is almost over. I am looking forward to getting back into my trail shoes up here!
5 PM

Run 26:52 intensity: (15 @1) + (1:01 @2) + (10:12 @3) + (15:24 @4) 4.15 km (6:28 / km) +87m 5:51 / km
ahr:151 max:167 shoes: Nike Legend React

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