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Training Log Archive: apope

In the 1 days ending Mar 1:

activity # timemileskm+mload
  Run1 20:42 2.08(9:58) 3.34(6:12) 1309.1
  Total1 20:42 2.08(9:58) 3.34(6:12) 1309.1

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Mo

Monday Mar 1 #

6 PM

Run 20:42 intensity: (7 @1) + (3:51 @2) + (5:49 @3) + (10:55 @4) 3.34 km (6:12 / km) +130m 5:11 / km
ahr:147 max:166 shoes: Adidas Adios 5

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