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Training Log Archive: apope

In the 1 days ending Mar 3:

activity # timemileskm+mload
  Run1 21:00 2.4(8:46) 3.86(5:27) 13310.1
  Total1 21:00 2.4(8:46) 3.86(5:27) 13310.1

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We

Wednesday Mar 3 #

7 PM

Run 21:00 intensity: (21 @1) + (7 @2) + (7:46 @3) + (12:35 @4) + (11 @5) 3.86 km (5:27 / km) +133m 4:39 / km
ahr:152 max:172 shoes: Nike Legend React

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