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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Mar 4:

activity # timemileskm+mload
  Run1 34:51 3.99(8:45) 6.41(5:26) 10217.3
  Total1 34:51 3.99(8:45) 6.41(5:26) 10217.3
  [1-5]1 34:50

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Th

Thursday Mar 4 #

12 PM

Run 34:51 intensity: (1 @0) + (1:30 @1) + (4:03 @2) + (7:20 @3) + (19:04 @4) + (2:53 @5) 6.41 km (5:26 / km) +102m 5:02 / km
ahr:150 max:177 shoes: Adidas Adios 5

Back to Astrocast group runs! 20 x 30s/30s. Legs are stiff after the fast running.

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