Orienteering race (Pelindaba: Brown) 1:18:16  *** 10.0 km (7:50 / km) +240m 6:59 / km
ahr:173 max:195 spiked:15/20c slept:7.0 shoes: Saloman XA Pro 3D #2
Tough Race. Physically I was pretty strong, feeling able to run over some really rough stuff (maybe getting stonger?) and hit a good pace along paths.
Technically, started badly, losing about 1m30s over 1st 3 controls. Duffed 7 stupidly, 'cause I was actually at my attack point but didn't realise it and changed my approach. Rest went well. Had to bounce off the road on #16.
Good result: 1st, beating Garry by 9 min. 1st brown course win! Woohooo! (no Nicholas though)