Training Archive: apopeIn the 7 days ending 2007-08-04:
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| S | M | T | W | H | F | S | |||||||
Friday Aug 3 | ||
| Note | |
| rhr:34 slept:8.0 weight:69.7kg | ||
| Went for my next drug trial appointment - a bit of an ordeal with all the blood tests.
From what I remember: Blood Pressure: 124/63 Weight @ 69.7 was with clothes on, so home scale over-reads a bit. RHR was 34! The nurse did the ECG twice because she thought something was wrong. Both times showed 34. She called a doctor, who called another doctor. They decided it was healthy. Thats my lowest HR so far Now, hopefully I can avoid the cold that seems to come with these vaccines. | ||
Thursday Aug 2 | ||
| Run (Park - Rhett's house) 18:08 [2] 3.63 km (5:00 / km) +70m 4:33 / km | |
| ahr:132 max:161 slept:8.0 weight:70.2kg shoes: Asics Gel 1120 | ||
| Very low HR for a decent pace. I think my body is tired and HR isn't picking up. Will rest completely for the next few days - at least I'll try.
I'll take RHR tomo | ||
Wednesday Aug 1 | ||
| Cycling 30:00 [3] 10.5 km (2:51 / km) | |
| slept:8.0 weight:69.4kg shoes: Shimano SH-R047 | ||
| Mx 48.4 Ave 20.8
A short ride. Bike still works at least | ||
Tuesday Jul 31 | ||
| Run 31:17 [3] 5.99 km (5:13 / km) +130m 4:43 / km | |
| ahr:144 max:166 slept:8.0 weight:71kg shoes: Asics Gel 1120 | ||
| Cruised around and felt good. Was sucking gas a bit at the end with the 1st exercise at high altitude. | ||
Monday Jul 30 | ||
| Squash 1:00:00 [3] | |
| Played with Dan and Chris. Haven't played in ages and took it very easy because I know what it can do to joints and groin muscles.
Squash is always fun | ||
Sunday Jul 29 | ||
| Note | |
| So...
I felt like I could orienteer (to some extent) by the end of the week. My percentage of the winners time improved, except for the last day. I feel like I have learned a lot, but I'm scared that next time I'm faced with different terrain, different maps, I'll do exactly the same. I'll have to think about that... | ||