Saturday Jun 28 |
 | Orienteering 27:23 [3]***** | |
| ahr:159 max:171 shoes: VJ Twisters |
| 1:6'000 Pavelund Sprint map. Mostly urban with some tough route choices. #1 had some new buildings, so I was a little confused to start. Ran quite steadily - hopefully with lots in reserve! |
Friday Jun 27 |
| Orienteering 40:00 [3] | |
| ahr:140 max:160 shoes: VJ Twisters |
| Obsjero (or something like that) 1:10'000 map. It was hard work getting through the forest. Picked up 12 controls quite close togehter. Went ok. Had low blood sugar - need to work out home much army muesli and semolina to eat for breakfast.
Taking it very easy now. |
Thursday Jun 26 |
| Orienteering 1:40:00 [4] | |
| ahr:146 max:178 shoes: VJ Twisters |
| Long distance course on a 1:15'000 map. It was physical. Nailed the first 3 beasties in hectic detail. Then cocked up the long leg. Went ok until the next long leg. Stuffed that up too. Got cold and wet. With the jog to the start and back, way too much time on my feet at this stage unfortunately. |
| Run 50:00 [3] | |
| shoes: VJ Twisters |
| Jog to the start and back. Turned into an epic morning out... |
Wednesday Jun 25 |
| Orienteering 1:15:00 [3] | |
| ahr:140 max:161 shoes: VJ Twisters |
| Picked up a whole lot of controls on the map of the forest around the GMOK club house. 1:10'000 map with quite a few paths. Plenty tricky, but I'm getting better. Did the last few at speed and tried to get a flow going. |
Tuesday Jun 24 |
| Orienteering 1:45:00 [3]**** | |
| ahr:155 max:169 shoes: VJ Twisters |
| 1:15'000 long distance relevant map. Control pick basically. I liked the simplification due to the scale
Enjoyed the time out there |
Monday Jun 23 |
| Orienteering 22:00 [3]**** | |
| ahr:167 max:179 shoes: VJ Twisters |
| Eriksberg Sprint Map. 1:6'000.
Quite an urban map, but with some small forest pockets.
Ran steadily. Had to think quickly, but not race pace. No major mistakes. Missed a route choice to #4
The maps and photo's of our trip can be found here |
Sunday Jun 22 |
| Orienteering (H20 test race Middle) 55:00 [3]***** | |
| ahr:155 shoes: VJ Twisters |
| 1:10'000 map. Test race for Swede JWOC selection. Felt good, but slow. Nailed a few which was cool.
Hard area. There was a huge amount of detail on the map, and the course went through the toughest parts. |