Training Archive: apopeIn the 7 days ending 2008-07-19:
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| S | M | T | W | H | F | S | |||||||
Saturday Jul 19 | ||
| Cycling long 2:39:56 [3]60.41 km (2:39 / km) | |
| ahr:133 max:171 rhr:40 slept:7.0 weight:69kg shoes: Shimano SH-R047 | ||
| Max 56.0 Ave 22.6
Quite a long ride for this time of the year. Was well dressed up and met Lewton at 8.00. We made our way, a bit indirectly, to the airport. We stopped at Mugg & Bean to have a muffin with Matt. Today the sewage was flowing freely just before the airport - you're certain to encounter it somewhere in Jo'burg. I didn't drink anything after that. | ||
Friday Jul 18 | ||
| Run (Caltex route) 29:35 [3]6 km (4:56 / km) | |
| ahr:151 max:171 slept:8.0 weight:70.3kg shoes: Nike Pegasus 07 | ||
| Felt good.
Just got the stubborn gunk left in the nasal passages | ||
Thursday Jul 17 | ||
| Cycling 37:13 [2]11.74 km (3:10 / km) | |
| shoes: Shimano SH-R047 | ||
| Ave 18.9 Max 44.3
Rode around Primrose with Sarah. Rode up the hills quickish. Still trying to kick the sniffle before the weekend. Almost got to go to the Drakensburg with Nathan, but he changed his mind :-( | ||
Wednesday Jul 16 | ||
| Stationary Bike 20:00 [1] | |
| rhr:43 slept:9.0 weight:67.5kg | ||
| Was planning to go for a short spin outside, but the Tour was on TV, so I had a short spin inside. Some stretching and strength afterwards.
I seem to be avoiding the worst of the local sniffle. RHR up though. | ||
Tuesday Jul 15 | ||
| Run (Wichwood) 22:29 [1]3.3 km (6:49 / km) | |
| ahr:119 max:141 shoes: Nike Pegasus 07 | ||
| Easy run with Sarah.
Sitting in lectures with a bunch of invalid's has led to a sore throat. Boo | ||
Monday Jul 14 | ||
| Run (Primrose) 39:12 [3]8 km (4:54 / km) | |
| ahr:153 max:173 rhr:36 slept:9.0 shoes: Nike Pegasus 07 | ||
| Not sooo cold today luckily. Getting plenty exercise in at this time of the term, before the work gets heavy | ||
Sunday Jul 13 | ||
| Cycling race (Walkerville 35km) 1:52:55 [4]33.72 km (3:21 / km) | |
| ahr:147 max:166 slept:8.0 shoes: Olympic MTB shoes | ||
| Ave 18.32 Max 37.3
A chilly morning to be cycling. I joined 600 people for the 35km race around Walkerville. I started midfield, so had to pass quite a few people, but I didn't mind as I was feeling out my legs at that stage. The legs couldn't keep up with my heart unfortunately, so I felt like I was riding at a low intensity. Only fell off once - sneaky rock on a grassy single track. The 60km leaders came past me at a ridiculous speed. I recognised JP in 3rd. Fun, but would be much better with some better legs | ||