Thursday Jul 24 |
 | Note | |
| (sick) |
| Headache persisted and I went to the doctor. Apparently its all just a viral cold thing. He gave me an antibiotic to stop secondary infections. I'm going to take it easy for a few days. |
Tuesday Jul 22 |
| Note | |
| rhr:60 (sick) |
| Yesterday afternoon I was flattened after varsity with a headache. I skipped the 1st 2 lectures this morning, but I'm feeling ok now. Not very strong, but not too bad |
Sunday Jul 20 |
| Run race (Midrand Striders 15km) 1:06:58 [5]15 km (4:28 / km) vdot: 47.1 | |
| ahr:165 max:191 rhr:47 slept:7.5 shoes: Nike Pegasus 07 |
| A monster route with some big ups and downs. Started a bit fast and unaware of the hills. Settled into a much easier pace, even chatting to Jonathan.
Had a bit of a sore throat last night and a high RHR this morning. Probably shouldn't have run this morning...
Dan had a strong run. He managed the 'longest he's ever run' at 5:00m/k |