Training Archive: apope

Cycling 2:01:00 [3] 60.1 km (2:01 / km)
shoes: Shimano SH-R047

Ave 29.9. Club 100 C1
Felt really good for the ave speed. Felt like a picnic compared to last weekend's mtb.

Run race (Valentines night race) 42:28 [5] 10 km (4:15 / km) vdot: 48.4
shoes: Nike Pegasus 07

Hard work, but felt strong.
Shins hurting a bit - both of them! So no trail run tomorrow and lots of stretching. Didn't feel like it was bone related, so hopefully a lot stretching will help.

Run 22:08 [4] 5 km (4:26 / km)
shoes: Nike Pegasus 07

Randburg TT. Wasn't feeling very fast. Planning to do the 8km, but changed my mind with 10km tomorrow and maybe the trail run on Sunday

Cycling (Commute) 1:18:59 [3] 33.12 km (2:23 / km)
shoes: Shimano SH-R047

Ave 25.2 Max 48
Got stuck in a suburb and ended up coming out the same way and back onto Beyers.

C • Suburb 1

Run tempo 35:42 [4] 8 km (4:28 / km)
shoes: Nike Pegasus 07

Bit of a sore throat this morning, so kept it comfortable hard.

Run 20:00 [2] 3.48 km (5:45 / km)
shoes: Nike Pegasus 07

Slow run around the business park. Was going to cycle in today, but I did quite a bit of cycling over the weekend.

Cycling race 1:17:00 [5] 24 km (3:13 / km)
shoes: Olympic MTB shoes

Ave 20.7
MTB-O at Groenkloof. Lots of fun as usual. Except for the puncture 200m from the start. The patch on the tube I fixed last night popped off. So I think I can claim 7 min for that. 1h10 puts me 4 min behind Nic.
Reasonably happy with the result, apart from the puncture