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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 2:24:52 14.35(10:06) 23.1(6:16) 503
  Crossfit1 45:00
  Run1 28:00 3.11(9:01) 5.0(5:36)
  Total5 3:37:52 17.46 28.1 503

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Orienteering 1:17:24 [3] 12.12 km (6:23 / km) +300m 5:41 / km
shoes: Salomon Wings Flight

SA Champs Long. Steady run. Brian lost it on 1 really bad control - such a pity he went off the map. I was surprised to have beaten him. Severe lack of other good runners :(

Saturday Sep 24, 2016 #

10 AM

Orienteering 22:45 [3] 4.66 km (4:53 / km) +34m 4:43 / km
shoes: Salomon Wings Flight

SA Champs Relay @ Le Godimo Horse Trails. Nice bush detail. Clean run. We managed to win, but the competition wasn't very strong.

Friday Sep 23, 2016 #

3 PM

Orienteering 44:43 [3] 6.32 km (7:05 / km) +169m 6:15 / km
shoes: Salomon Wings Flight

SA Champs Middle. Super map. Disastrous first control. Hot. Enjoyed it. 3rd.

Wednesday Sep 21, 2016 #

6 AM

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Inov-8 Road 233

Watch was flat

Tuesday Sep 20, 2016 #

Crossfit 45:00 [3]

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