Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Crossfit2 1:30:00
  Run2 1:27:16 9.68(9:01) 15.58(5:36) 371
  Total4 2:57:16 9.68 15.58 371

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

Note

Wandering around the Kaapsehoop rockery in the mist trying to tag controls :)
No time or motivation to run. On Sunday, I sat on the couch while Steph went running.

Friday Sep 30, 2016 #

6 AM

Crossfit 45:00 [3]

Thursday Sep 29, 2016 #

6 AM

Run 58:12 [3] 10.49 km (5:33 / km) +281m 4:53 / km

Wednesday Sep 28, 2016 #

6 AM

Crossfit 45:00 [3] 0.0 km

Tuesday Sep 27, 2016 #

6 AM

Run 29:04 [3] 5.09 km (5:43 / km) +89m 5:15 / km

« Earlier | Later »