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Training Log Archive: apope

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run5 5:14:22 34.25(9:11) 55.12(5:42) 452
  Crossfit2 1:30:00
  Total7 6:44:22 34.25 55.12 452

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

6 AM

Run 1:33:48 [3] 16.5 km (5:41 / km) +197m 5:22 / km
shoes: Nike Pegasus 31

Some of club run. Left foot niggling a bit.

Saturday Oct 8, 2016 #

Run 2:00:00 [3] 20.0 km (6:00 / km)
shoes: Nike Pegasus 31

Watch was flat. Haven't logged anything since the Magalies traverse because I needed to disconnect the spiderweb of activity trackers from automatically posting our route. Finally sorted that out, so I can return to normality :)

Friday Oct 7, 2016 #

Crossfit 45:00 [3]

Thursday Oct 6, 2016 #

Run 18:00 [3] 3.5 km (5:09 / km)
shoes: Nike Pegasus 31

Slept in, so very short.

Wednesday Oct 5, 2016 #

Crossfit 45:00 [3]

Tuesday Oct 4, 2016 #

6 AM

Run 58:06 [3] 10.0 km (5:49 / km) +150m 5:24 / km
shoes: Nike Pegasus 31

Monday Oct 3, 2016 #

6 AM

Run 24:28 [3] 5.12 km (4:47 / km) +104m 4:20 / km
shoes: Inov-8 Road 233

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