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Training Log Archive: apope

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run2 3:08:56 18.67(10:07) 30.04(6:17) 670
  Cycling1 2:43:00 37.02(13.6/h) 59.58(21.9/h) 743
  Crossfit2 1:30:00
  Total5 7:21:56 55.69 89.62 1413

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

6 AM

Cycling 2:43:00 [3] 59.58 km (21.9 kph) +743m

Burbs ride with Jimmy. Stopped at the African Cycle Fair, which wasn't up to much. Jimmy got some crocheted gloves for his steel bike. Lekker ride.

Saturday Oct 22, 2016 #

7 AM

Run 2:11:51 [3] 20.03 km (6:35 / km) +441m 5:56 / km
shoes: Nike Pegasus 31

Koppies, Alberts Farm, Northcliff with Rob and Steph. Nice run.

Thursday Oct 20, 2016 #

6 AM

Crossfit 45:00 [3]

Wednesday Oct 19, 2016 #

6 AM

Run 57:05 [3] 10.01 km (5:42 / km) +229m 5:07 / km
shoes: Nike Pegasus 31

Tuesday Oct 18, 2016 #

Crossfit 45:00 [3]

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