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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Run6 6:52:52 50.55(8:10) 81.35(5:05) 1507
  Total6 6:52:52 50.55(8:10) 81.35(5:05) 1507

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

6 AM

Run race 1:26:59 [3] 21.25 km (4:06 / km) +325m 3:48 / km
shoes: Inov8 Road Claw

Wanderers 21km. PB 21km.
Easy on the ups and hard on the downs. Seemed to work well. Right plantar fascia a bit sore now.

Friday Aug 25, 2017 #

5 PM

Run 1:06:29 [3] 9.78 km (6:48 / km) +158m 6:17 / km
shoes: Inov8 Road Claw

3 x Sutherland Rd Hills: 1:14; 1:15; 1:17
2 x 1km downhills: 3:02; 3:02

Thursday Aug 24, 2017 #

6 AM

Run 59:46 [3] 12.13 km (4:56 / km) +211m 4:32 / km
shoes: Mizuno Wave Sayanora 1

Wednesday Aug 23, 2017 #

5 AM

Run 1:54:15 [3] 20.79 km (5:30 / km) +458m 4:57 / km
shoes: Inov8 Road Claw

Tuesday Aug 22, 2017 #

5 PM

Run 32:13 [3] 8.01 km (4:01 / km) +179m 3:37 / km
shoes: New Balance 880v6

PB! Sweet. Hurt though.

Monday Aug 21, 2017 #

6 AM

Run 53:10 [3] 9.39 km (5:40 / km) +176m 5:11 / km
shoes: Inov8 Road Claw

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