Run race 1:25:51  21.49 km (4:00 / km) +182m3:50 / km shoes: Inov8 Road Claw
Fred Morrison 21km. Fast course, except for 1 uphill. About a minute off last week. Calves took strain the whole way, until the big uphill, and then it was quads & calves taking strain. This PB might stand for a while. Nothing this flat on the cards.