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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Sep 10:

activity # timemileskm+m
  Run5 5:14:15 37.1(8:28) 59.71(5:16) 1006
  Orienteering1 1:38:19 8.02(12:16) 12.9(7:37) 657
  Total6 6:52:34 45.12(9:09) 72.61(5:41) 1663

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Orienteering 1:38:19 [3] 12.9 km (7:37 / km) +657m 6:04 / km
shoes: Asics Fuji

Mountain Marathon at Mohales West. Took some time to warm up, but felt pretty strong most of the way. Mistake at 9, and a few other smaller issues.

Friday Sep 8 #

5 PM

Run 1:03:09 [3] 9.98 km (6:20 / km) +155m 5:52 / km
shoes: Mizuno Wave Sayanora 1

3 x Sutherland hills: 1:14, 1:13, 1:12
2 x 1km downhills: 3:06, 3:03

Thursday Sep 7 #

6 AM

Run 1:04:16 [3] 11.89 km (5:24 / km) +155m 5:04 / km
shoes: New Balance 880v6

Wednesday Sep 6 #

5 AM

Run long 1:36:11 [3] 20.03 km (4:48 / km) +339m 4:26 / km
shoes: Inov8 Road Claw

Decent effort. Need to sort out the calves before they become a problem

Tuesday Sep 5 #

Run 31:32 [3] 8.0 km (3:57 / km) +153m 3:36 / km
shoes: Inov8 Road Claw

Forgot my watch. Solid PB.

Monday Sep 4 #

5 AM

Run 59:07 [3] 9.81 km (6:02 / km) +204m 5:27 / km
shoes: New Balance 880v6

Very easy.

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