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Training Log Archive: apope

In the 7 days ending Sep 17:

activity # timemileskm+m
  Run6 6:29:20 51.13(7:37) 82.28(4:44) 1369
  Total6 6:29:20 51.13(7:37) 82.28(4:44) 1369

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MoTuWeThFrSaSu

Sunday Sep 17 #

7 AM

Run (Gerald Fox 21k) 1:27:03 [3] 21.1 km (4:08 / km) +307m 3:51 / km
shoes: Inov8 Road Claw

Quite a bit more undulating this week. Calves felt good. Quads suffered running hard downhill and then trying to hold a decent pace uphill. Started my watch about 700m late - was in the start for long enough for it to come out of tracking mode.

Friday Sep 15 #

5 PM

Run 54:50 [3] 10.01 km (5:29 / km) +156m 5:05 / km
shoes: Inov8 Road Claw

Hills: 1:18, 1:14, 1:15
Kays: 3:02, 3:02

Thursday Sep 14 #

6 AM

Run 40:58 [3] 8.02 km (5:06 / km) +169m 4:37 / km
shoes: Mizuno Wave Sayanora 1

Wednesday Sep 13 #

5 AM

Run 2:00:36 [3] 25.21 km (4:47 / km) +416m 4:25 / km
shoes: Inov8 Road Claw

Tuesday Sep 12 #

5 PM

Run 33:58 [3] 8.04 km (4:13 / km) +133m 3:54 / km
shoes: Inov8 Road Claw

Moderate one tonight. Even at a steady effort the damn 5th km got me.

Monday Sep 11 #

6 AM

Run 51:55 [3] 9.9 km (5:14 / km) +187m 4:47 / km
shoes: New Balance 880v6

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