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Training Log Archive: apope

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Run3 4:38:13 33.95(8:12) 54.63(5:06) 630
  Cycling1 45:00 8.36(11.1/h) 13.45(17.9/h) 220
  Total4 5:23:13 42.3(7:38) 68.08(4:45) 850

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Sunday Nov 12, 2017 #

8 AM

Cycling 45:00 [3] 13.45 km (17.9 kph) +220m

Saturday Nov 11, 2017 #

5 AM

Run 3:39:31 [3] 42.41 km (5:11 / km) +404m 4:56 / km
shoes: Inov8 Road Claw

Bela Bela marathon. Did a lot of marathon training, so figured we should run a marathon. Urrggg - lungs were nowhere, lower legs shut down, blood sugar through the roof at the end, lots of walking in the last 5km, cramped the whole way home in the back seat. Not my finest day out. Route was quite nice. Bloody hot. Some room for improvement :)

Thursday Nov 9, 2017 #

7 AM

Run 26:29 [3] 4.96 km (5:21 / km) +103m 4:50 / km
shoes: Inov8 Road Claw

Wednesday Nov 8, 2017 #

5 AM

Run 32:13 [3] 7.26 km (4:26 / km) +123m 4:05 / km
shoes: Inov8 Road Claw

Attempted TT. Running fast isn't going well. Might be that flu virus. Steph seems to have the same problem. Or we've become a lot less fit in the last 3 weeks!

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